Committing to Kindness

During this very challenging time, one of the most important qualities is to check in with your own mental self-talk to make sure it is not focused on negative things about YOU. You know, the kind of self-talk that constantly focuses on minimizing your skills, success or capacity to live a life of abundance. In fact, I would say that it is one of the most important gifts you can give yourself. The goal is to simply stop and replace. By stopping negative messages in their tracks and replacing them with their opposite, you can begin to break that old habit of minimizing yourself and replace it with a new vision for your future. In fact, Dr. Joe Dispenza describes this as creating the future you want right now, which will expedite its manifestation. Stop and replace; all day long... until the only voice in your head is that empowering champion of all things "YOU"!