• Living In the Moment In the Age of COVID19

    I have been a meditator for many years and think, at times, that I have the tools to combat fear and the unknown when unstable and downright scary things happen to the world and more personally, to me. But what I find is that anxiety is a sneaky, quiet foe. And that its subtle and not so subtle penetration of my calm is on-going and, at times, insidious.